Monday, 4 April 2011

My shopping list, by Mis Perception

I buy things like sweet potatos, line caught fish, brazil nuts, aubergines, leeks, asparagus, butternut squash, brocolli, plenty of peppers (colourful ones the best), duck eggs, goats milk (aim for non-pasteurised from a farm if you can get it), humous, gluten/wheat free crackers and crispbreads, avocado, onions, tomatoes, spinach, shellfish, probiotic plain yoghurt, xylitol sweetener, paprika, mixed hebs, tumeric (in my scrambled eggs),garlic, oregano, cayenne pepper, gluten/wheat free cooking sauces (Morrisons have best in Free From range, kallo organic rice cakes, pure organic butter, coconut oil (cook with/or ghee), miso soup, flax oil (dressing) or flaxseed (on cereal/soup), seed/grains, brown rice, brown rice puffed cereal, Dove Farm organic corn/buckwheat flakes (no sugar), all things including meat must be organic (for red meat lamb is best, also chicken and fish), dairy free mayo.. Cacao nibs are a very healthy snack. I also sprout lentils, aduki beans, mung beans etc to throw on salads and eggs etc. Tasty.. You can order a lot of stuff cheaply from infinity foods in Brighton.

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